June 19, 2010 (Night)
Exercise Type: Run
Weather: Warm but very windy
Comments:
Terrible run!!
Felt awful before, during and after. Ate to soon before running which played on me. One to really forget asap.
Manchester canal out and back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Tempo |