View Workout (Patrick Shelley)
49 minutes steady
June 13, 2010 (Morning)
Exercise Type: Run
Weather: Excellent conditions
Comments:
Good run this mrning. Legs and energy felt good. Not running as smoothly as could but felt quite comfortable and finished pretty strongly. Good run considering yesterdays disaster.
Calfs felt good again.
6th form college loop again with extra along canal to add time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State |