View Workout (Lori C)
Long Sunday Run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 70, humid, partly cloudy
Comments:
Managed to get out by 8:45 to avoid heat of day, used new watch which rocked, loved seeing the pace. Think I am running faster outside than I think. Felt okay most of run, best at mile 6 and on, felt almost fresh. Last few blocks started to feel twinge in outer right knee. Very tired and glad to stop at Entrance Rd. Beat red face when I stopped!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:36 | 9:26 / Mile | Long |