View Workout (Nick Tountasakis)
Big Chartwell Loop
June 14, 2010 (Morning)
Exercise Type: Run
Weather: 90, clear skies
Comments:
Super hot but I was hydrated adequately. Pace was relatively quick until we got to Truckhouse, then I slowed down slightly. Good distance day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | |||
| 8.0 Miles | 59:00 | 7:22 / Mile | Long | Mizuno Wave Rider 13 |
| 800.0 Meters | Tempo | Mizuno Wave Rider 13 |