View Workout (Melissa Swann)
run on the beach (sidewalk)
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
first time off the treadmill. It was much harder than I expected it to be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:00:00 | 8:41:44 / Mile |