View Workout (Patrick Shelley)
35 minutes steady
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Very hot as ran at mid-day
Comments:
Legs tired today and felt heavy at start. Managed to loosen up a bit and ran quite smoothly although not feeling any bounce in my legs although energy wise felt pretty good. Decent but feeling tired run.
Work to home with loop via Hanley Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |