View Workout (Lukas Siska)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
at meet...warmed up with the guys sat out of race to heal up..cooled down with the guys totaling 37min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile |