View Workout (Michael Buchanan)
Long run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt goo in the begining but finished tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:16:11 | |||
| 0.75 Miles | 5:55 | 7:53 / Mile | Warmup | |
| 9.5 Miles | 1:10:16 | 7:23 / Mile | Long |