View Workout (Nick Tountasakis)
20 out and back South on Trail
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 93
Comments:
Unusually hot day and quite humid but run felt "crisp". Pace was quick throughout and slightly faster on the way back. Feel like performance is picking up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Training | Mizuno Wave Rider 13 |