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1000m Interval Workout

June 22, 2010 (Morning)

Exercise Type: Run

Comments:
WarmUp= 2miles
Dynamic Drills, stretching
6x100 meter strides/sprints
WU number 2= .5
4x1000= 3:05, 3:08, 3:08, 3:01(Recovery was 2:30 job b/w sets)
CoolDown-3/4

Basis of this workout was to get the legs moving quicker that 5k pace. Getting the feel for what it means to open up and roll. Felt strong, but didnt think i could hit those times like that with absolutely no type of workouts like that since May.
Looking forward to Firecracker race on July3rd and potential 5k race at Millersville.