View Workout (Matt Trifoso)
Team run
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
I have no idea how far my group went so this is a guess, this is based off what stevie said his group did and off the time Dan gave me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |