View Workout (Kyle Miller)
Basic Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: ht
Comments:
ehhh ran late after work. literally ran into cuneo on kg trails. knee is hurting.
did striders in my racing flats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:32 | 6:55 / Mile | Asics Gel Cumulus 12 |