View Workout (Kyle Miller)
Long Run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
hit up some trails, roads, and golf course for a solid run. with applegate and mac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Asics Gel Cumulus 12 |