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Threshold/Speed Workout

June 17, 2010 (Morning)

Exercise Type: Run

Comments:
went to the track for this one.

4 sets of 1000m @ threshold, 200m recovery, 200m fast, 200m recovery

3:22, 35, 3:30, 35, 3:30, 34, 3:31, 32

Distance Duration Pace Interval Type Shoes
8.0 Miles   Asics Gel Cumulus 12