June 17, 2010 (Morning)
Exercise Type: Run
Comments:
went to the track for this one.
4 sets of 1000m @ threshold, 200m recovery, 200m fast, 200m recovery
3:22, 35, 3:30, 35, 3:30, 34, 3:31, 32
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Asics Gel Cumulus 12 |