View Workout (Ryan Carl)
Post Denison run (9:00pm)
June 23, 2010 (Morning)
Exercise Type: Run
Weather: Warm Night
Comments:
Ran with Tim tonight after the Track Banquet. It was a nice little run.
Shins are really sore. Icing then ice bathing.
http://www.mapmyrun.com/route/us/ny/painted%20post/402127734248247624
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 35:00 | 8:18 / Mile | Easy |