Workouts (Ryan Carl)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2011
Morning		 Run #2 // Biceps/squats/situps 4.42 mi
30:00
Run
Oct 25 2011
Night		 First run attempt 2 at being jacked 4.0 mi
27:00
Run
Sep 22 2011
Morning		 Slowly, but surely! 5.76 mi
37:40
Run
Sep 21 2011
Morning		 Late Night Pizza Jog 3.68 mi
25:14
Run
Sep 19 2011
Morning		 Done with being lazy and fat. Back to ground Zero 2.11 mi
14:20
Run
Jul 01 2011
Morning		 (Untitled) 10.0 mi
1:16:00
Run
Jun 30 2011
Afternoon		 Run with Jarred. <3 7.1 mi
51:00
Run
Jun 29 2011
Morning		 Park Run 11.0 mi
1:10:00
Run
Jun 28 2011
Morning		 Run with Jarred 8.0 mi
56:00
Run
Jun 27 2011
Morning		 Spencer Crest 7.5 mi
52:30
Run
Jun 25 2011
Morning		 Graduation 12.0 mi
1:25:00
Run
Jun 24 2011
Morning		 Afternoon run 6.5 mi
45:00
Run
Jun 22 2011
Morning		 Light run with Jarred 8.04 mi
59:12
Run
Jun 21 2011
Morning		 Super Easy 6.0 mi
42:00
Run
Jun 20 2011
Morning		 Inaugural summer run with Jarred 8.72 mi
58:39
Run
Jan 20 2011
Afternoon		 12x400 2:00 cycles 5.0 mi
33:42
Run
Jan 19 2011
Morning		 Easy, Pool, Abs 5.2 mi
40:00
Run
Jan 18 2011
Morning		 3 5x200s 3.86 mi
27:45
Run
Jan 17 2011
Morning		 WHS Loop 7.5 mi
49:02
Run
Jan 15 2011
Morning		 RACE 1000 and 4x800 (PR 2x) 5.12 mi
40:50
Run
Jan 14 2011
Afternoon		 Premeet East 3.5 mi
27:21
Run
Jan 12 2011
Afternoon		 3.1 super easy and pool 3.1 mi
33:42
Run
Jan 11 2011
Afternoon		 Dennison Parkway Long Run Fast 10.37 mi
1:05:02
Run
Jan 10 2011
Morning		 3/2/3s 5.12 mi
33:09
Run
Jan 09 2011
Morning		 West High Loop 7.5 mi
50:02
Run