View Workout (Walter Mamuad)
XC Day 1 Bike Path Run
June 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ Nice Weather
Comments:
Today was the first day of my training and I felt good but I still think I'm not in shape. Slept so late night because I couldn't sleep.
Course: Bike Path
Distance: 1/5 mile past 1st bridge.
Felt: I felt good, leg weren't sore, felt like running more and speed up the 2nd half of the run.
Breakfast: none
*3 Circurts
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | 48 | Steady State |