Workouts (Walter Mamuad)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2010 Morning |
naftali w/here | Run |
| Sep 21 2010 Afternoon |
Day 26 Season |
8.0 mi 1:05:12 Run |
| Aug 19 2010 Afternoon |
Day 12 Season |
3.6 mi Run |
| Aug 18 2010 Morning |
Day 11 Farrington Hwy. |
5.0 mi 43:12 Run |
| Aug 17 2010 Morning |
Day 10 Season |
4.19 mi 37:09 Run |
| Aug 16 2010 Afternoon |
Day 09 Season |
4.9 mi 39:34 Run |
| Aug 14 2010 Morning |
Practice Race Speed |
2.0 mi 12:12 Run |
| Aug 13 2010 Afternoon |
Day 08 Time Trial |
2.86 mi 20:46 Run |
| Aug 12 2010 Morning |
Day07 Season |
4.8 mi 40:10 Run |
| Aug 11 2010 Morning |
Day 06 Season |
5.0 mi 40:00 Run |
| Aug 10 2010 Morning |
Day 05 Season |
4.5 mi 40:00 Run |
| Aug 09 2010 Morning |
Day 04 Season |
3.7 mi 38:36 Run |
| Aug 06 2010 Morning |
Day 03 Season |
4.0 mi 39:56 Run |
| Aug 05 2010 Morning |
Day 02 Farrington Hwy. |
4.25 mi 38:24 Run |
| Aug 04 2010 Morning |
Day 01 Season |
4.0 mi 39:38 Run |
| Jul 30 2010 Morning |
Day 3 Self Training |
1.5 mi 14:07 Run |
| Jul 29 2010 Morning |
Day 2 Self Training |
5.0 mi 44:30 Run |
| Jul 28 2010 Morning |
Day 1 Self Training |
1.5 mi 17:00 Run |
| Jun 25 2010 Morning |
XC Day 6 Time Trail |
3.08 mi 26:11 Run |
| Jun 24 2010 Morning |
XC Day 5 Waikele Run |
3.5 mi 27:43 Run |
| Jun 23 2010 Morning |
XC Day 4 Farrington Relax Run |
3.5 mi 30:10 Run |
| Jun 22 2010 Morning |
XC Day 3 Corp Run |
2.25 mi 17:36 Run |
| Jun 17 2010 Morning |
XC Day 2 Corp Run |
3.5 mi 26:00 Run |
| Jun 16 2010 Morning |
XC Day 1 Bike Path Run |
2.0 mi 20:00 Run |