View Workout (Thomas Pham)
19 mile night run
August 31, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
very slow at end. Must improve pace at end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:10:00 | 10:00 / Mile | Asics Kayano Red |