View Workout (Jeremy Snodgrass)
6 miles
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles down market street and back 44:58. Can only go about 5 miles without water if properly hydrated. My miles are starting to come down into the high 720s either cause i'm getting in better shape or adapting to the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:58 | 7:29 / Mile | Easy | Brooks Trance 9 |