View Workout (Matt Trifoso)
Hard Workout
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Warmup
30 sec hard 30 sec easy ten times
Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Fartlek | |
| 10:00 | Cooldown |