View Workout (Walter Mamuad)
XC Day 4 Farrington Relax Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ HOT
Comments:
Today I felt well and in shape so I decided to move up to 30 min because yesterdays run felt really easy when going for 20 min. Relaxing was my main focus.
Course: Bike Path
Distance: Pacific Martket
Felt: Felt good and nothing sore.
Breakfast: none
*3 Circurts
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:10 | 8:37 / Mile | 43 | 43 | Cruise |