View Workout (Walter Mamuad)
XC Day 5 Waikele Run
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ Cool
Comments:
Today felt good but had sore leg along the way( knee & under). I can't sleep last night, so I didn't have enough rest.
Course: Waikele
Distance: Bridge
Felt: My leg was sore knee and under from basketball practice.
Breakfast: none
*Ab workout
*ABC
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 27:43 | 7:55 / Mile | 44 | Cruise |