View Workout (Walter Mamuad)
XC Day 3 Corp Run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today I felt good and had a side pain, and the run felt easy, felt like running more.
Course: Corp
Distance: Pass few yards from the Bridge
Felt: Had a little side pain.
Breakfast: none
*Ab workout
*ABC's
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 17:36 | 7:49 / Mile | 40 | Cruise |