View Workout (Tom Williams)
5K
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor Run
Comments:
Ran on a treadmill to start 12 week program. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Mizunos Wave Rider 9 |