View Workout (Jennifer Hamilton)
45 min run. Easy
June 23, 2010 (Morning)
Exercise Type: Run
Weather: Very warm
Comments:
Did the 45min easy run. Did a warm-up of 15, then ran for 26 mins, with one stop for about 5 mins. Overall a 41 min. easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 41:18 | |||
| 0.95 Miles | 13:00 | 13:41 / Mile | Warmup | |
| 3.08 Miles | 28:18 | 9:11 / Mile | Easy |