 
		  | Date | Title | Details | 
|---|---|---|
| Jul 28 2010 Night | LONG run | 6.65 mi 55:42 Run | 
| Jul 15 2010 Afternoon | Lani run | 5.1 mi 46:03 Run | 
| Jul 14 2010 Morning | Jon Price run | 4.54 mi 38:22 Run | 
| Jul 14 2010 Morning | Xc workout with cartwright. | 4.0 mi 30:00 Run | 
| Jul 12 2010 Night | 2 run with lani and everybody | 2.7 mi 24:33 Run | 
| Jul 12 2010 Morning | 30 min run | 3.95 mi 30:22 Run | 
| Jul 03 2010 Morning | Run to Abby's | 1.0 mi 7:30 Run | 
| Jul 03 2010 Morning | 30 seconds hard, 30 seconds easy | 3.42 mi 31:39 Run | 
| Jul 02 2010 Morning | Workout not complete | Run | 
| Jul 01 2010 Morning | Workout not complete | Run | 
| Jun 30 2010 Night | Run with Lani and the kids. | 4.5 mi 36:21 Run | 
| Jun 29 2010 Morning | 45 min easy run | 5.19 mi 45:49 Run | 
| Jun 29 2010 Morning | 30 min run with some jagaloons. | 3.83 mi 30:13 Run | 
| Jun 28 2010 Morning | Workout not completed | Run | 
| Jun 27 2010 Morning | Workout not completed | Run | 
| Jun 25 2010 Morning | Long run 45 | 4.94 mi 44:27 Run | 
| Jun 24 2010 Morning | 30 sec hard, 30 easy. | 5.73 mi 1:09:11 Run | 
| Jun 23 2010 Morning | 45 min run. Easy | 4.03 mi 41:18 Run | 
| Jun 22 2010 Morning | Workout not complete. | Run | 
| Jun 21 2010 Morning | Workout not complete. | Run | 
| Jun 19 2010 Morning | Empire games | Other | 
| Jun 16 2010 Morning | Workout for Empires | 45:00 Run | 
| Jun 15 2010 Night | Hard workout for Empires | 36:30 Run | 
| Jun 12 2010 Afternoon | 45 min Easy run | 45:00 Run | 
| Jun 10 2010 Afternoon | 45 min. Run | 38:30 Run |