June 15, 2010 (Night)
Exercise Type: Run
Comments:
Did a warm up 13 mins. Ran a loop of stadium st. and Corning Blvd. with a min rest in between. Did 6 sets. -1:20 -1:22 -1:25 -1:26 -1:28 -1:29. Then a cool down of about 15 mins.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 36:30 | |||
13:00 | Warmup | |||
1:28 | Interval | |||
1:29 | Interval | |||
1:20 | Interval | |||
1:22 | Interval | |||
1:25 | Interval | |||
1:26 | Interval | |||
15:00 | Cooldown |