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Hard workout for Empires

June 15, 2010 (Night)

Exercise Type: Run

Comments:
Did a warm up 13 mins. Ran a loop of stadium st. and Corning Blvd. with a min rest in between. Did 6 sets. -1:20 -1:22 -1:25 -1:26 -1:28 -1:29. Then a cool down of about 15 mins.

Distance Duration Pace Interval Type Shoes
0.0 Miles 36:30
13:00 Warmup  
1:28 Interval  
1:29 Interval  
1:20 Interval  
1:22 Interval  
1:25 Interval  
1:26 Interval  
15:00 Cooldown