View Workout (Jennifer Hamilton)
Hard workout for Empires
June 15, 2010 (Night)
Exercise Type: Run
Comments:
Did a warm up 13 mins. Ran a loop of stadium st. and Corning Blvd. with a min rest in between. Did 6 sets. -1:20 -1:22 -1:25 -1:26 -1:28 -1:29. Then a cool down of about 15 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 36:30 | |||
| 13:00 | Warmup | |||
| 1:28 | Interval | |||
| 1:29 | Interval | |||
| 1:20 | Interval | |||
| 1:22 | Interval | |||
| 1:25 | Interval | |||
| 1:26 | Interval | |||
| 15:00 | Cooldown |