View Workout (Walter Mamuad)
XC Day 6 Time Trail
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
The run felt fine but still got to improve my forms and try relaxing more. I felt crap. Should have drafted behing Marcus and Logan.
Course: Bike Path To St.Joseph
Distance: 3000 m.
Felt: Crap, leg was heavy and couldn't find the rythm.
Breakfast: none
Sleep: 10:30-5:50 A.M
*Elevated for 5 min.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 26:11 | |||||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |||
| 3000.0 Meters | 13:45 | 7:22 / Mile | 46 | Race | ||
| 350.0 Meters | 5:00 | 22:59 / Mile | Cooldown |