View Workout (Jennifer Hamilton)
Long run 45
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Hot - 80
Comments:
Ran for 45 mins. When running my legs felt very very very heavy. Felt as a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 44:27 | 8:59 / Mile | Recovery |