View Workout (Coach Fortney)
It's FRY-day
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
Since I was from work today, went out this morning for an ez 4 miler, before heading to Lake Malone. Morning runs are great this time of year. ebyers,burlew,breckinridge,24th,daviess,legion,
home. good run....
8 min. ABS
Dirty Dozen x 8
7am
76 somewhat muggy
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:13 | 8:18 / Mile | Easy |