View Workout (Lori C)
JG 5k
June 26, 2010 (Morning)
Exercise Type: Run
Weather: 80, warm, sunny
Comments:
Tough course, 1st mile all uphill which killed me for the rest but I tried to keep it going. Not happy with time but it's only the first race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 47:00 | |||
| 1.0 Miles | 9:53 | 9:53 / Mile | Warmup | |
| 3.02 Miles | 24:56 | 8:15 / Mile | Race | |
| 1.2 Miles | 12:11 | 10:09 / Mile | Cooldown |