View Workout (Will Landis)
Beat Down
June 24, 2010 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Kinda an exploration run with most of the team after a game of frisbee. Pretty easy pace, and found a new tunnel under the highway to Brusters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval | Asics Gel-Landreth 5 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Asics Gel-Landreth 5 (Running) 10.5 |