View Workout (jo gray)
fartlek
September 2, 2008 (Morning)
Exercise Type: Run
Weather: windy but sunny
Comments:
done 6 bursts of speed of about 200meters each time. felt good at the end. burnt 500 calories!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |