Workouts (jo gray)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2008 Morning |
chippenham half marathon | Run |
| Sep 10 2008 Morning |
rest | Run |
| Sep 09 2008 Morning |
easy run |
4.0 mi 40:00 Run |
| Sep 08 2008 Morning |
rest | Run |
| Sep 07 2008 Morning |
long run |
12.4 mi 2:04:00 Run |
| Sep 06 2008 Morning |
gym |
3.0 mi 30:00 Run |
| Sep 05 2008 Morning |
rest | Run |
| Sep 04 2008 Morning |
gym |
3.0 mi 40:00 Run |
| Sep 03 2008 Morning |
rest | Weights |
| Sep 02 2008 Morning |
fartlek |
5.0 mi 50:00 Run |
| Sep 01 2008 Morning |
rest day | Weights |
| Aug 31 2008 Morning |
oldbury 10 |
10.0 mi 1:35:56 Run |