View Workout (Carl Whitlatch)
Run
June 28, 2010 (Morning)
Exercise Type: Run
Weather: inside torn
Comments:
soar hammies lately. biked 5 miles to start and my knee was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | |||
| 2.5 Miles | 18:45 | 7:30 / Mile | Training | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery |