View Workout (Jeff Cann)
Morning run
June 27, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran from the house down the canal with the dog. Danielle started at Butternut with the kids in the double jogger. I met her near Burdick and took over with the kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |