View Workout (Lani Nagle)
Speed training
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt pretty good, but a little bit winded by the end. The faster pace got harder as I went along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Speed | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |