View Workout (Nick Flom)
Recovery
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Taper period for 5 mile run. Max uptake update from yesterday meeds to be in line with 6th. week micro cycle...kk
WHAT dm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:49 | 8:12 / Mile | Cruise | Nike Pegasus |