View Workout (Stuart McLean)
Holy shit! You need gills for this humidity!
June 28, 2010 (Night)
Exercise Type: Run
Weather: The most humidity ever!
Comments:
One mile on the track, the rest on the hills. Legs felt like lead and I ran real slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:43 | 8:51 / Mile | Cruise | New Balance MT100 |