View Workout (Patrick Shelley)
30 minutes steady
June 26, 2010 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Ran without watch just to see if I enjoyed it more. Ran nice and steady with no problems and once got moving felt pretty good.
Calfs still feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Steady State |