View Workout (Patrick Shelley)
34 miniutes steady
June 28, 2010 (Morning)
Exercise Type: Run
Weather: Very hot with a bit of a breeze
Comments:
Ran without watch again and ran really well. Legs a little stiff but once loosened up ran well and finished nice and fast. Comfortable run with no problems and good to back on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Steady State |