View Workout (Michael O'Brian)
Recov
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Warmup: 1mi
Workout: 7mi
Strides: 2x100m, 200m
Whirlpool
Route: Riddenhouse Trl (7mi).
Legs felt beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Asics Gel-Kayano 14, II |