View Workout (Patrick Shelley)
30 minutes steady
June 29, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, little windy but warm
Comments:
Good run again. Maybe started a little fast and pushed a bit to hard in the middle but overall pretty ok. Left leg a little sore so need to keep an eye on this.
Ran a loop via Shelton, Civic and Canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Steady State |