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30 min run with some jagaloons.

June 29, 2010 (Morning)

Exercise Type: Run

Weather: cool

Ran with Austin Holbrook, Matt Trifoso, and Jonathan Price. We stretch before and then went for a 30 min run- a run for me, eh not so hard for them. Our run: The Canada Road Loop. Did 8 min abs after.

Distance Duration Pace Interval Type Shoes
3.83 Miles 30:13 7:53 / Mile