View Workout (Stephen Rossettie)
trail run at 9:45 with the team!
June 28, 2010 (Night)
Exercise Type: Run
Weather: wet
Comments:
i invited people up to do an easy run and the people who came were mia, lani, john, brenden, tim, austin, stephen h, and matt. we went on the trail run that i went on earlier, then we went swimming. after people left, i did 8 min abs and 5 different types of 3*20 hip exersizes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile | white/blue brooks |