View Workout (Andrew Lillie)
3.5 in Caledonia
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Included one lap at the track at 1:40.88, 6:50/mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:31 | 8:26 / Mile | Training |