View Workout (Carl Whitlatch)
Run
June 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
ran inside and outside at torne on surpisingly nice morning.. 65 degrees and not humid, i ran the speed mile on 6:30 on treadmill after weights..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed |