View Workout (Carl Whitlatch)
pre-race run
June 10, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
ran 5 k course... ended up walking for maybe 150 yards up the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:00 | 8:42 / Mile |