View Workout (Seth Markowitz)
5 miler and cooldown
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
felt really good, a great sign for things to come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:38 | |||
| 5.0 Miles | 35:58 | 7:11 / Mile | Speed | |
| 1.1 Miles | 9:40 | 8:47 / Mile | Cooldown |